Gleaning, or picking fruit after the harvest, is happening right now for oranges. What do these vibrant, round fruits have to offer?
Oranges are an excellent source of Vitamin C, a medium-sized orange contains 116% of the daily value for this vitamin. Oranges are also an excellent nutritional source of dietary fiber, folate, thiamin, potassium, and Vitamin A. In addition to these vitamins and minerals, oranges contain a wealth of other disease-fighting compounds, such as phytonutrients and antioxidants. These potent chemical fight cancer, lower cholesterol, and control blood sugar levels.

Fresh picked oranges
Vitamin C
Vitamin C is important for a healthy immune system, cancer prevention, healthy blood circulation and wound healing. This vitamin acts as a potent antioxidant in the body, neutralizing harmful free radicals and preventing its damaging effects in cells. Even small amounts of vitamin C can help ward off the effects of toxin and pollutant exposure. By fighting cell and tissue damage, Vitamin C protects against cancer and other diseases, such as the common cold.
Vitamin C is required for the synthesis of collagen, an important component in strong bones and teeth, blood vessels, tendons, and ligaments. This vitamin is also involved in the synthesis of norepinephrine, a neurotransmitter that is critical to brain function and mood. This vitamin also helps the body absorb more iron, so if you’re low on iron, eat an iron-rich food (such as beef or spinach) with a glass of orange juice.
Current research findings support that Vitamin C’s benefits come from consumption of whole fruits and vegetables. A high intake of produce is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer. Taking supplements does not seem to provide the same protective benefits as drinking a glass of orange juice or eating a whole orange.
How to Select and Store
Choose oranges that have smoothly textured skin and are firm and heavy for their size. The juiciest oranges tend to be smaller, heavy for their size, and thin skinned. Avoid those that have soft spots or traces of mold. Oranges can be stored either at room temperature or in the refrigerator, and will last about two weeks with either method.
How to Enjoy
Since oranges come in their own natural packaging, they are a portable, convenient snack. Peel and eat oranges, slice into wedges, or squeeze into juice.
Other ways to enjoy oranges include:
• Toss orange segments into any salad.

An example of Oranges Segments in a Salad
• Squeeze the juice into a pan, allow it to thicken over heat, and use it as a sauce for fish or chicken.
• Add orange juice to baked goods for a bright refreshing twist.
• Slip a few slices of orange into a pitcher of water for a refreshing low-calorie beverage.
• Boil orange slices with your teabag or add slices to boiled tea.
• Float orange slices in your bath for a citrusy spa treatment.
• Use the whole orange to make marmalade.
• Serve sliced oranges after a meal for dessert.