The Key West Botanical Garden is the only "frost-free" botanical garden in the continental United States. For those of you who are tired of this year’s cold winter and how it’s affecting your plants, mark Key West as a place to come..…and garden! [More]

Current research findings support that Vitamin C’s benefits come from consumption of whole fruits and vegetables. A high intake of produce is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer. [More]

While watching these amazing creatures fly, I realized that like these butterflies, our days are also numbered. In the time we have each been given, we must take hold of every moment of life and breath that we have. [More]